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Item #:
213599
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Item #:
213599
PHP 1468
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The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
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What Stands Out
Comprehensive Guidance
Provides an easy-to-follow plan for transitioning to a whole-food, plant-based diet, ensuring readers gain confidence and support as they change their eating habits.
Health Benefits
Focuses on life-saving health benefits, including weight loss and lower disease risk, making it a compelling choice for health-conscious individuals looking to improve their well-being.
Delicious Recipes
Includes a variety of mouth-watering, nutritious recipes that simplify meal preparation, showing that a healthy diet can be both satisfying and enjoyable.
Product Details
| Publisher | Atria Books |
| Publication date | September 16, 2014 |
| Edition | 1st |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 1476753296 |
| ISBN-13 | 978-1476753294 |
| Item Weight | 1.94 pounds (880 grams) |
| Dimensions | 7.38 x 1 x 9.13 inches (18.7 x 2.5 x 23.2 cm) |
| Part of series | Forks Over Knives |
Who Should Buy?
-
Health Seekers
Individuals looking to improve their health through diet changes and prevent chronic diseases will benefit greatly from this book.
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New Vegetarians
People transitioning to a vegetarian or plant-based lifestyle will find practical guidance and recipes for adapting their meals.
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Culinary Enthusiasts
Those who love cooking and experimenting with new recipes can explore a diverse range of tasty, plant-based dishes.
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Meat Lovers
Individuals who strongly prefer meat-based meals might struggle to adapt to a purely plant-based diet suggested in this book.
Product Description
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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Customer Questions & Answers
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Question:
What is the main goal of The Forks Over Knives Plan?
Answer: To help individuals transition to a whole-food, plant-based diet for improved health. -
Question:
Are the recipes difficult to follow?
Answer: No, the book includes 100 simple and delicious recipes that are easy to prepare. -
Question:
Can beginners successfully use this plan?
Answer: Absolutely! It's designed for both new plant-based eaters and those looking for a dietary refresh.
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Features & Benefits
- 28-day comprehensive guide for a whole-food, plant-based diet.
- Practical and easy-to-follow meal plans for every week.
- Focuses on hearty comfort foods without portion control.
- Includes 100 simple, delicious recipes with beautiful photographs.
- Backed by scientific research and expertise from health professionals.
- Ideal for both newcomers and those seeking a dietary reboot.
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