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16416194
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Paperback – March 1, 1999
Item #:
16416194
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The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet.
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What Stands Out
Cretan Diet Insight
Discover the authentic nutritional principles from the Cretan lifestyle, offering a unique and culturally rich perspective on healthy eating that promotes longevity and reduces chronic disease risks.
Lifesaving Nutrition
This comprehensive guide combines scientific research with practical food strategies, empowering readers to adopt lifestyle changes that can improve overall health and well-being.
Simple Recipes
Includes easy-to-follow recipes that highlight traditional ingredients and cooking methods, making it accessible for anyone to enjoy flavorful, nutritious meals daily.
Product Details
| Publisher | Harper Paperbacks |
| Publication date | March 1, 1999 |
| Edition | 1st |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 9780060930233 |
| ISBN-13 | 978-0060930233 |
| Item Weight | 1 pounds (450 grams) |
| Dimensions | 6.25 x 1.04 x 9.25 inches (15.9 x 2.6 x 23.5 cm) |
Who Should Buy?
-
Health Conscious Individuals
Those looking to improve their overall health and adopt a nutritious lifestyle will find valuable guidance in this diet.
-
Weight Management Seekers
Individuals aiming to lose or manage weight can benefit from the structured approach to balanced meals provided in this diet.
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Culinary Enthusiasts
People who enjoy cooking and exploring Mediterranean cuisine will appreciate the diverse recipes and food preparation tips.
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Busy Lifestyles
Those with little time to prepare meals may find this diet's cooking and planning requirements challenging to maintain.
Product Description
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Paperback – March 1, 1999
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the benefits of balancing essential fatty acids?
Answer: Balancing essential fatty acids reduces vulnerability to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes, and depression. -
Question:
Are the recipes easy to prepare?
Answer: Yes, the book includes fifty delicious recipes that are quick and easy to prepare. -
Question:
Does the diet allow for eating fat while losing fat?
Answer: Yes, the diet plan allows for eating fat while losing fat.
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Features & Benefits
- Medically proven diet that restores nutritional balance
- Balances essential fatty acids
- Reduces vulnerability to various diseases
- Includes delicious foods rich in good fats
- Provides dietary guidelines for optimal health
- Comprehensive three-week menu to get started
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