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Item #:
221607626
Guided Anxiety Journal for Women & Men Cognitive Behavioral Therapy (CBT) Journal with Repetitive Mindfulness Prompts, Anti-Anxiety Techniques,
89% of respondents would recommend this to a friend
Item #:
221607626
PHP 1026
Price Details
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Order now and get it around Saturday, October 10
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Unlock the power to manage anxiety, stress, and negative thought patterns with this Guided Anxiety Journal.
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What Stands Out
CBT Integration
Incorporates Cognitive Behavioral Therapy techniques, enabling users to address negative thought patterns effectively while promoting emotional regulation and resilience in daily life.
Mindfulness Prompts
Includes repetitive mindfulness prompts designed to enhance awareness and focus, helping users to ground themselves and reduce anxiety in real-time situations.
Comprehensive Format
Offers a structured format for brain dumping and anxiety management, making it suitable for anyone seeking a calm, organized, and therapeutic writing experience.
Product Details
| Brand Name | KUMEER |
| Target Audience | Adult |
| Manufacturer | KUMEER |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Model Number | KM-AnxietyJournal05 |
| Part Number | KM-AnxietyJournal05 |
| Color | Navy Blue |
| Format | Notebook |
| Paper Size | A5 |
| Binding | Unknown Binding |
| Special Features | 180u00b0 Layflat Binding, Back Pocket, Elastic Strap, Hard Cover, Pen Holder |
| Pages | 192 pages |
| Item Dimensions L x W | 8.2"L x 5.7"W (20.8 x 14.5 cm) |
| Item Dimensions L x W x Thickness | 8.2"L x 5.7"W x 0.62"Th |
| Paper Dimensions | A5 |
| Cover Material | Linen |
| Material | Linen |
| Brand | KUMEER |
| Sheet Size | A5 |
| Special Feature | 180u00b0 Layflat Binding, Back Pocket, Elastic Strap, Hard Cover, Pen Holder |
Who Should Buy?
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Anxiety Sufferers
Ideal for individuals experiencing anxiety who seek structured techniques to manage symptoms effectively through journaling.
-
Mindfulness Practitioners
Great for those practicing mindfulness, providing prompts that enhance focus and promote a peaceful mental state.
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CBT Seekers
Benefits individuals looking for Cognitive Behavioral Therapy tools to challenge negative thoughts and encourage positive behavior.
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Advanced Users
Not ideal for experienced mental health professionals who might seek more in-depth therapeutic resources and techniques.
Product Description
Guided Anxiety Journal for Women & Men Cognitive Behavioral Therapy (CBT) Journal with Repetitive Mindfulness Prompts, Anti-Anxiety Techniques, Overthinking & Brain Dump Journals for Mental Health & Wellness
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Is Guided Anxiety Journal for Women & Men Cognitive Available to Shop Online in Philippines?
Answer: Yes, at Ubuy Philippines this product is available for you to shop at a reasonable price. The Guided Anxiety Journal for Women & Men Cognitive is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
KUMEER Hardcover Executive Notebooks KM-AnxietyJournal05 Editorial Review
Guided Anxiety Journal for Women & Men Cognitive Behavioral Therapy (CBT) Journal with Mindfulness Prompts, Anti-Anxiety Techniques, Overthinking & Brain Dump Journals A Thoughtful Gift for Mental Health & Wellness offers a unique approach to mental wellness, tailored for adults and teens alike. The journal features high-quality linen binding and a sleek black design, making it visually appealing and easy to use. Many users have found the structured prompts beneficial for organizing thoughts and reframing negative spirals, with the 180° layflat binding providing a convenient writing experience. While some users mentioned the repetitive nature of prompts, overall, the journal's calming exercises and coping suggestions have made it a valuable tool for anxiety relief.
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Pros
- High-quality linen cover for durability
- Easy-to-follow mindfulness prompts
- Calming organization of thoughts
- Great for beginners tackling anxiety
- Pen holder adds convenience
Cons
- Repetitive writing prompts may feel limiting
Product Price History
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PHP 1026
Order now and get it around Saturday, October 10
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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Features & Benefits
- Take control of your anxiety and mindset with proven CBT techniques.
- Stylish and discreet design for privacy in your mental health journey.
- Scientifically backed and trusted by professionals worldwide.
- Build lifelong wellness habits with easy-to-follow mindfulness prompts.
- Compact and travel-friendly, perfect for daily use anywhere.
- Premium quality materials for an elegant and practical journaling experience.
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