What are the dimensions of the Retrospec Relief foam roller?

The Retrospec Relief foam roller offers two size options: 18 inches and 36 inches in length. The choice of size determines the area of use; the 18-inch roller is ideal for targeting smaller muscle groups or for those with limited storage space, while the 36-inch version is better for larger muscle groups and full-body techniques. Both sizes are designed to provide extra firm support, making them suitable for a variety of exercises including Pilates and yoga.

What material is the Retrospec Relief foam roller made from?

This foam roller is constructed from high-density expanded polypropylene (EPP), known for its durability and resilience. EPP maintains its shape and firmness even after prolonged use, which ensures effective muscle recovery and deep tissue massage. The sturdy material helps to withstand pressure, making it suitable for intense workouts and various stretching techniques.Yoga practitioners and athletes alike can leverage its benefits for both recovery and warm-up routines.

How does using a foam roller aid in muscle recovery?

Foam rolling is a self-myofascial release technique that helps alleviate muscle tension and soreness. By applying pressure on specific areas, you can increase blood flow and enhance flexibility. This process helps in breaking down knots within muscle fibers and reducing post-workout recovery time. Using the Retrospec Relief foam roller after workouts aids athletes, yogis, and Pilates enthusiasts in expediting muscle recovery, thereby enhancing performance for future sessions.

Can beginners use the Retrospec Relief foam roller?

Absolutely! The Retrospec Relief foam roller is designed for all experience levels. Beginners can start with more moderate pressure and focus on less sensitive areas before progressing to deeper tissue work. Incorporating foam rolling into your routine can help improve flexibility and reduce muscle tightness, making it an accessible tool for those starting their fitness journey. New users may find it particularly beneficial during warm-ups or cooldowns.

What exercises can I do with the foam roller?

The Retrospec Relief foam roller can be utilized in a variety of exercises including basic rolling techniques on the back, thighs, calves, and hips. It’s effective for yoga sequences and Pilates routines designed to enhance flexibility and core strength. Use it to roll out tight hamstrings or to warm up before a high-intensity workout. Its versatility makes it valuable for athletes and fitness enthusiasts looking to improve muscle performance.

Is the foam roller suitable for physical therapy?

Yes, the Retrospec Relief foam roller is often recommended by physical therapists for rehabilitation exercises. Its firm density aids in targeting deep tissue and can help alleviate tightness in injured or recovering muscles. Especially useful for individuals recovering from injuries or managing chronic pain, integrating this foam roller into a therapy regimen can promote healing and improve mobility effectively.

How do I clean and maintain the foam roller?

To maintain the Retrospec Relief foam roller, wipe the surface with a damp cloth and mild soap after each use. Avoid soaking it in water, as it can damage the material. Regular cleaning will enhance longevity and performance, ensuring it remains hygienic and effective for your workouts. A clean roller reduces the risk of skin irritations, making it a smart addition to your fitness gear.

Can this foam roller be used for yoga?

Certainly! The Retrospec Relief foam roller is an excellent tool for enhancing yoga practices. It can be integrated into poses to provide support or to deepen stretches. By using the roller to assist in alignment and stability, practitioners can explore a greater range of motion and enhance their overall practice. This addition can be particularly useful in restorative yoga sessions where gentle pressure is beneficial.

What is the difference between a high-density and standard foam roller?

High-density foam rollers, like the Retrospec Relief, are firmer and provide a deeper massage compared to standard foam rollers. This firmness allows for more intense pressure on muscle knots and tight areas, enhancing muscle recovery and flexibility. Meanwhile, standard rollers may be more cushioned and suitable for beginners or those with greater sensitivity. The choice between them depends on personal comfort and experience with foam rolling techniques.

Where can I buy the Retrospec Relief foam roller?

You can purchase the Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller from Ubuy in Philippines. Ubuy offers a reliable shopping experience, providing a variety of options and convenient access to the product to meet your fitness needs.

Is Retrospec Relief Foam Roller High-Density EPP Extra Available to Shop Online in Philippines?

Yes, at Ubuy Philippines this product is available for you to shop at a reasonable price. The Retrospec Relief Foam Roller High-Density EPP Extra is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Retrospec

Improve mobility, flexibility, and prevent muscle soreness with Retrospec's extra-firm foam roller.

Retrospec

Item #: 81098465

Retrospec Relief Foam Roller High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery

90% of respondents would recommend this to a friend

Item #: 81098465

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What Stands Out

High-Density Material

Crafted from extra firm EPP, this foam roller delivers unmatched durability and support, ideal for intense muscle recovery and effective workouts, setting it apart from standard foam rollers.

Versatile Use

Perfect for exercise, yoga, and Pilates, the Retrospec foam roller caters to a wide range of fitness needs, making it an essential tool for beginner and advanced users alike.

Optimal Size Options

Available in both 18" and 36" lengths, this foam roller accommodates various exercises and users, providing tailored options for effective muscle recovery and massage techniques.

Product Details

Model Name	Relief Foam Roller for Physical Therapy, Massage & Recovery - High-Density EPP Round Exercise Tool for Pilates, Yoga & Post-Workout Muscle Relief - Durable Fitness Equipment
Brand Name	Retrospec
UPC	840216302594
Global Trade Identification Number	00840216302594
Unit Count	1 Count
Manufacturer	Retrospec
Included Components	Foam Roller
Item Nype Name	Foam Roller
Item Dimensions	10 x 2 x 2.7 inches (25.4 x 5.1 x 6.9 cm)
Item Diameter	18 inches (45.7 cm)
Item Firmness Description	Firm
Product Benefits	Muscle Therapy
Target Use Body Part	Whole Body
Material Type	Foam
Color	Black
Model Name	Relief Foam Roller for Physical Therapy, Massage & Recovery - High-Density EPP Round Exercise Tool for Pilates, Yoga & Post-Workout Muscle Relief - Durable Fitness Equipment See more
Material	Foam
Item dimensions L x W x H	10 x 2 x 2.7 inches (25.4 x 5.1 x 6.9 cm)
Brand	Retrospec
Country of Origin	This item will be imported from US
Date First Available	December 15, 2022

Who Should Buy?

Athletes
Designed for athletes to improve recovery, reduce muscle soreness, and enhance flexibility after intense workouts.
Yoga Practitioners
Ideal for yoga enthusiasts to assist with post-workout stretching and muscle relaxation, enhancing overall yoga practice.
Pilates Users
Great for Pilates participants to aid in muscle recovery and improve core stability through customized rolling exercises.

Beginners
Not suitable for beginners who may find the extra firmness too intense, leading to discomfort during use.

Product Description

Retrospec Relief Foam Roller High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery

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Customer Questions & Answers

Question: How to Shop Retrospec Relief Foam Roller High-Density EPP Extra Online From Ubuy?

Answer: It’s easy to shop Retrospec Relief Foam Roller High-Density EPP Extra online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Retrospec Relief Foam Roller High-Density EPP Extra Available to Shop Online in Philippines?

Answer: Yes, at Ubuy Philippines this product is available for you to shop at a reasonable price. The Retrospec Relief Foam Roller High-Density EPP Extra is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

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Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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Features & Benefits

Extra-firm, high-density foam maintains shape for durability.
Effective for relieving soreness and enhancing recovery time.
Improves circulation and prevents injury with regular use.
Ideal for all fitness levels and various activities.
Enhances posture, balance, and flexibility.
Non-toxic and easy to use, suitable for yoga, running, and more.

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Retrospec Relief Foam Roller High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery

PHP 1468

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Free Return*

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100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Retrospec Foam Rollers Editorial Review

Customer Reviews & Ratings

Review this product

Product Price History

Important information

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