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Item #:
32432306
Change Your Schedule, Change Your LIfe, Paperback
Item #:
32432306
PHP 1798
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Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life.
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What Stands Out
Clock Gene Insights
Uncover the science behind clock genes and their impact on metabolism, providing readers with the necessary knowledge to optimize weight loss and physical performance effectively.
Personalized Plans
Offers tailored strategies to synchronize workouts and diets with natural body rhythms, helping users achieve sustainable results and enhance overall health.
Holistic Approach
Combines lifestyle changes with scientific insights, promoting a comprehensive method to wellness that addresses both physical and mental aspects of weight management.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Textbooks |
| Publication date | January, 2019 |
| Pages | 288 |
| Reading level | General |
| Subgenre | Physiology |
| Series title | No Series |
| Number in series | 3 |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Translator | Jose Reyes Rivera |
| Language | English |
| Educational level | General |
| Awards won | LibraryReads Selection |
| Is collectible | N |
| Illustrator | Camille Rose Garcia |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 0.80 x 7.90 in (13.2 x 2 x 20.1 cm) |
| Assembled product weight | 0.45 lb (200 grams) |
| Bisac subject heading | Medical |
Who Should Buy?
-
Weight Loss Seekers
Individuals looking to lose weight and interested in optimizing their schedule for better health outcomes.
-
Fitness Enthusiasts
Active individuals wanting to enhance their workout routines by aligning them with their biological clock.
-
Health Conscious Adults
People aiming to improve overall health and wellness through science-backed scheduling and lifestyle adjustments.
-
Busy Professionals
Individuals with unpredictable work schedules may find it hard to apply the strategies successfully.
Product Description
Change Your Schedule, Change Your LIfe, Paperback
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the duration of the 30-day plan?
Answer: The plan is designed to be followed over a period of 30 days. -
Question:
How are mind-body types determined?
Answer: Diagnostic quizzes are provided to determine specific mind-body types. -
Question:
What benefits can be expected from following the plan?
Answer: Effortlessly managing weight, sleep, stress, and inflammation, among others.
Dr Suhas Kshirsagar All Books Editorial Review
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Features & Benefits
- Blend of ancient Ayurvedic wisdom and modern scientific research
- Holistic step-by-step 30-day plan
- Provides tools and schedule to transform life
- Diagnostic quizzes to determine mind-body type
- Adapting schedule for effortless wellness
- Effortlessly manage weight, sleep, stress, and inflammation
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