What is included in the '100+ BIG CARDS' Chair Yoga for Seniors package?

The '100+ BIG CARDS' Chair Yoga package comes with over 100 beautifully designed cards that feature step-by-step guides for various chair yoga poses. Additionally, you'll receive access to Full HD instructional videos that accompany the cards, a 28-day challenge tailored for three levels of fitness, four bonus rings for ease of use, and a sturdy wooden base for organization. This comprehensive package is designed to support seniors in improving their flexibility, strength, and overall well-being through accessible chair exercises.

How can chair yoga benefit seniors over 60?

Chair yoga offers numerous benefits specifically for seniors, including improved flexibility, enhanced strength, better balance, and increased relaxation. By engaging in these gentle exercises, seniors can effectively alleviate tension, manage stress levels, and maintain mental clarity. As these exercises are performed while seated, they minimize the risk of falls and make it easier for those with mobility challenges to participate actively. Incorporating chair yoga into a daily routine can contribute to a healthier lifestyle and improved quality of life.

Is the chair yoga content suitable for complete beginners?

Yes, the chair yoga content is designed to accommodate all levels, making it ideal for complete beginners. The 28-day challenge includes three levels of exercises, allowing users to progressively develop their skills and confidence. Each card features clear instructions and modifications, ensuring that users can adapt the poses to their comfort level. This supportive approach means that even those new to yoga can enjoy the benefits and gradually build their practice with ease.

What types of exercises are included in this chair yoga program?

The chair yoga program includes a diverse range of exercises aimed at enhancing flexibility, strength, and balance. The program features poses for stretching, strength-building, and relaxation, all aimed at easing tension and promoting physical well-being. Each exercise is designed to be performed while seated, ensuring accessibility for seniors with mobility limitations. The structured program also encourages regular practice, helping users to steadily progress over the 28-day challenge.

Are there any special features of the chair yoga cards?

Yes, the chair yoga cards are specially designed to enhance the user experience. Each card is large and easy to read, with vivid illustrations accompanying step-by-step instructions. This visual aspect allows seniors to effortlessly follow along. Additionally, the cards come with four bonus rings that aid in organizing your daily workout routine. The inclusion of a wooden base keeps the cards neat and accessible, ensuring an engaging and streamlined yoga practice.

Can I access the videos from any device?

Absolutely! The Full HD instructional videos that accompany the chair yoga cards can be accessed on various devices such as smartphones, tablets, and computers. This adaptability allows users to practice during their set routines, whether at home, in a community center, or anywhere convenient. Having the videos available on multiple devices provides flexibility, making it easier to maintain consistency in your practice.

How often should seniors practice chair yoga?

For optimal benefits, seniors are encouraged to practice chair yoga at least three to five times a week. Engaging in this routine helps to build strength, flexibility, and mindfulness over time. The structured 28-day challenge is designed to integrate progressively challenging exercises that promote consistent practice. Adapting this into a weekly schedule can foster both physical and mental well-being, making it a rewarding commitment.

Is there a community or support system for users of this chair yoga program?

While the chair yoga program itself doesn't provide a built-in community, many users can connect through online platforms or local community groups focused on seniors' wellness. Engaging with others practicing chair yoga can enhance motivation, provide accountability, and foster relationships centered around health and well-being. Many users also share their experiences and progress on social media, creating a broader community of support.

Where can I buy the '100+ BIG CARDS' Chair Yoga for Seniors?

You can conveniently purchase the '100+ BIG CARDS' Chair Yoga for Seniors through Ubuy. Ubuy offers reliable service and a smooth online shopping experience, making it easy to acquire this comprehensive chair yoga set from the comfort of your home in Philippines.

What are the main goals of the 28-day challenge?

The main goals of the 28-day challenge are to encourage consistent practice, improve physical fitness levels, and enhance mindfulness among seniors. Each week introduces progressively challenging exercises, helping participants build their confidence and skills in chair yoga. By the end of the challenge, users can expect greater flexibility, increased strength, and a deeper understanding of incorporating yoga into their daily lives for ongoing health benefits.

How to Shop [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Online From Ubuy?

It’s easy to shop [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Available to Shop Online in Philippines?

Yes, at Ubuy Philippines this product is available for you to shop at a reasonable price. The [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

TUSGOR

[100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Chair Yoga Cards with Step-by-step Guides Full HD Videos, 28 Days Challenge for 3 Levels, Bonus 4 Rings & Wooden Base, Chair Exercises for Senior

Promote flexibility, reduce stress, and boost mobility with our comprehensive Chair Yoga Card Set designed specifically for seniors.

TUSGOR

Item #: 195874595

[100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Chair Yoga Cards with Step-by-step Guides Full HD Videos, 28 Days Challenge for 3 Levels, Bonus 4

87% of respondents would recommend this to a friend

Item #: 195874595

PHP 1468

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Promote flexibility, reduce stress, and boost mobility with our comprehensive Chair Yoga Card Set designed specifically for seniors.

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What Stands Out

Comprehensive Exercise Guide

Includes over 100 big, easy-to-follow cards with step-by-step instructions for chair yoga, tailored for seniors over 60, promoting flexibility and strength.

Multimedia Support

Features full HD video demonstrations, ensuring users can visually learn and perform each yoga pose correctly, enhancing safety and effectiveness during workouts.

Structured Challenge Program

Offers a 28-day chair yoga challenge with three levels of difficulty, encouraging consistent practice and helping users gradually improve their physical fitness and well-being.

Product Details

Brand Name	TUSGOR
Target Audience	Adult
Manufacturer	TUSGOR
Number of Packs	1
Unit Count	1 Count
Number of Items	100
Included Components	102 Yoga Cards, 4 Booklets of 28-Days Challenge, 4 Metal Rings
Calendar Type	Non Dated
Paper Size	6.3" x 4.4" (16 cm)
Pages	100 pages
Item Dimensions L x W	6.3"L x 4.4"W (16 cm)
Paper Dimensions	6.3 x 4.4 inches (16 cm)
Cover Material	Cardstock
Material	Paper
Color	White
Brand	TUSGOR
Sheet Size	6.3" x 4.4" (16 cm)
Product Dimensions (L x W x H)	6.3"L x 4.4"W (16 cm)

What's in the box

102 Yoga Cards

4 Booklets of 28-Days Challenge

4 Metal Rings

Who Should Buy?

Seniors Seeking Mobility
Ideal for seniors looking to improve flexibility and mobility through gentle chair yoga exercises.
Those New to Yoga
Perfect for beginners who want to start yoga comfortably from a chair without prior experience.
Recovering Patients
Beneficial for individuals recovering from surgery or illness and needing low-impact exercise routines.

Advanced Yogis
May not meet the needs of experienced yogis seeking challenging or advanced yoga practices.

Product Description

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Customer Questions & Answers

Question: How to Shop [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Online From Ubuy?

Answer: It’s easy to shop [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Available to Shop Online in Philippines?

Answer: Yes, at Ubuy Philippines this product is available for you to shop at a reasonable price. The [100+ BIG CARDS] Chair Yoga for Seniors Over 60 - is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

TUSGOR Starter Sets Editorial Review

100+ BIG CARDS Chair Yoga for Seniors Over 60 offers a comprehensive chair yoga experience with detailed step-by-step guides and full HD videos. These oversized cards are specifically designed for seniors, featuring large print that is easy to read and color-coded themes for easy sorting. They also include four metal rings for organization and 28 days of varied exercises catering to different skill levels. Users appreciate the easy handling and thorough instructions that make learning simple, though some have noted the organizational aspect could be tedious. The availability of QR codes for online video demos adds further guidance, ensuring a good mix of autonomy and support for those exercising.

Customer Reviews & Ratings

4.2

55 customers ratings

5 Star

70%
4 Star

10%
3 Star

2%
2 Star

7%
1 Star

11%

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Pros

Color-coded cards for easy organization
Large print for visibility
Includes 28-day challenge for all levels
Step-by-step instructions on each card
QR codes link to demo videos

Cons

Minor difficulty in finding specific exercises during routines

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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Features & Benefits

100+ chair yoga exercises with breathing and warm-up techniques.
Structured 28-day challenge program tailored for seniors at three levels.
Includes detailed instructions and HD video via QR code for clear guidance.
Extra large, senior-friendly cards designed for easy reading and handling.
Organized set with sturdy rings and a wooden base for convenient use.
Ideal for seniors or as a thoughtful gift to support health and wellness.

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[100+ BIG CARDS] Chair Yoga for Seniors Over 60 - Chair Yoga Cards with Step-by-step Guides Full HD Videos, 28 Days Challenge for 3 Levels, Bonus 4

PHP 1468

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Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

What's in the box

Who Should Buy?

Product Description

Customer Questions & Answers

TUSGOR Starter Sets Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

PHP 1468

Features & Benefits

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