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Item #:
190543103
The Low Appetite Cookbook: Healthy recipes from an award winning nutritionist, perfect for those on GLP1 medication; such as Ozempic or Mounjaro
86% of respondents would recommend this to a friend
Item #:
190543103
PHP 1073
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Order now and get it around Tuesday, October 27
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'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine
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What Stands Out
Targeted Nutrition
Crafted specifically for individuals on GLP1 medications like Ozempic or Mounjaro, ensuring that each recipe meets their unique dietary needs while promoting health and wellness.
Award-Winning Guidance
Features recipes curated by an acclaimed nutritionist, providing readers with confidence and expertise about healthy eating habits tailored to low appetite.
Delicious Variety
Offers a diverse selection of appealing and easy-to-prepare recipes, making healthy eating enjoyable without sacrificing flavor, ideal for those struggling with appetite.
Product Details
- 'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitianThe Perfect GLP1 CompanionWhat do you eat when your appetite disappears ― but your body still needs fuel?Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.When food feels like a chore, portions are small, and motivation is low, this book is here to help.The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites ― without pressure or overwhelm.Inside you’ll find:Nutrient-dense recipes built around quality, not quantityEasy, protein-rich meals and snacks tailored to your energy and appetiteNo-cook options and speedy meals for low-effort daysTools to simplify cooking and boost motivationStrategies to support immunity, energy and muscle strengthLow appetite eating is about eating smarter, when every bite counts and every meal matters.Small portions. Big nutrition. Real results.
| Publisher | Thorsons |
| Publication date | 4 Dec. 2025 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 0008783160 |
| ISBN-13 | 978-0008783167 |
| Item weight | 700 g |
| Dimensions | 18.9 x 1.7 x 23 cm |
| Country of Origin | This item will be imported from UK |
| What is in the box | The Low Appetite Cookbook:... For more details, please check description/product details |
Who Should Buy?
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Weight Management
Ideal for individuals seeking to manage weight while following GLP1 medication, offering nutritious and low-calorie recipes.
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Health-Conscious Diners
Great for health-conscious individuals looking to maintain a balanced diet without sacrificing flavor and variety.
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Busy Professionals
Perfect for those with busy lifestyles who need quick, easy-to-make meals that support low appetite and health goals.
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High-Calorie Diets
Unsuitable for individuals seeking high-calorie recipes, as the focus is on low-calorie, healthy meal options.
Product Description
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Cancer Editorial Review
The Low Appetite Cookbook Healthy Recipes From An Award Winning Nutritionist offers a comprehensive guide for individuals on GLP1 medication, providing nutritious, easy-to-follow recipes tailored for those with smaller appetites. With a publication date of December 4, 2025, this 240-page cookbook features a range of flavorful dishes that have been well-received by readers, highlighting the effectiveness of the recipes in creating satisfying meals without overwhelming portions. Many users have praised the book for its great selection and practical advice, making it a valuable resource for anyone seeking to eat healthier with a diminished appetite. Readers appreciate how these recipes support better digestion and sleep, which are often problematic for those with smaller meal sizes.
Customer Reviews & Ratings
51 customers ratings
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Pros
- Easy and nutritious recipes for small appetites
- Great selection of tasty meal options
- Informative advice from a nutritionist
- Recipes consistently match their images
- Helpful for improving sleep quality
Cons
- Some recipes may include unusual ingredients for certain tastes
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Features & Benefits
- Designed for those with reduced appetite due to health issues or medications.
- Features nutrient-dense recipes that prioritize quality over quantity.
- Offers easy, protein-rich meals tailored to low energy and appetite.
- Includes no-cook options for speed and convenience.
- Provides tools and strategies to simplify cooking and enhance motivation.
- Focuses on small portions delivering big nutrition and real results.
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